Vitality Project
12-week course for women who want to balance their hormones naturally, have pain-free period, look and feel amazing!
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Does this sound like you?
- Tired and confused with being in the dark and having no idea what your body's doing from one week to the next
- Feel sick of having painful, irregular periods with dreadful PMS symptoms like cramping, bloating, and acne on a regular basis
- Looking to come off of a birth control pill but anxious about it and not sure what to do
- Feeling discouraged about not being able to control your sugar cravings
- You want to feel balanced, aligned, and in control of your body
- Constantly feeling tired, lacking focus and fatigued
Hi, I am Dinara!
One of my favorite quotes from a movie reads “How you live your life is your business, just remember, our hearts and our bodies are given to us only once".
These words struck a chord and cemented my decision to focus on understanding my body both mentally and physically and spreading that knowledge so that others like me can live full, healthy, happy lives! I have built a healthy obsession with cycle syncing and hormonal health and if I look back through the years, this interest began with some excruciatingly, painful, heavy, irregular periods, stubborn weight gain, and digestive issues in my early 20’s. After going through a long journey of reclaiming my health back, I am now on a different journey - to help women understand their bodies so they can feel confident, productive, energetic, and aligned.
This course is for you if:
- Confused by all the nutritional info out there and not sure how to actually nourish your body
- Ready to understand your body, feel balanced, energetic, and aligned
- You are tired of being on the pill, want to get off of it so you can prime your body for fertility
- You are ready and excited to learn how cycle syncing can help your health and productivity
- You looking for tools you can implement that actually work for your body
This course is NOT for you if:
- You looking for a quick fix
- You looking for the next "IT" diet
- You can't be bothered learning how your body works
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Just imagine...
- Having sustainable energy, control over your emotions, less crippling anxiety, and no burnout
- Having periods that arrives so gently on a monthly basis that you don't even notice it
- Having your to-do list checked to completion because you know how to honour your productivity levels
- Feeling confident to eat food and move your body in a way that makes you feel energetic and vibrant
- Knowing exactly how you going to feel on any given day and feeling in control of your body
What will be covered in this course
Nutrition
Movement
Mindset
Hormonal balance
Cycle Synching
Gut Health
...and more!
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